7-Minute Arms and Core Hula Hoop Workout with Coach Erica

Hey hoop enthusiasts! Coach Erica here, ready to guide you through an awesome 7-minute hula hoop workout that targets your arms and core. This beginner-friendly routine is all about building strength, having fun, and transforming your fitness journey. Let’s grab that hoop and change your life, one spin at a time!

Why Hula Hooping Rocks for Arms and CoreHula hooping is a fantastic way to tone your arms, sculpt your core, and boost your mood. This 7-minute workout combines simple moves to strengthen your upper body and abs while keeping things fun and approachable. Whether you’re new to hooping or looking to level up, this routine will leave you feeling energized and accomplished!Your 7-Minute Arms and Core WorkoutReady to get started? Check out my 7-minute arms and core hula hoop workout on YouTube: Watch the Workout Here. This quick session is perfect for squeezing into your day, and it’s designed to help you learn hooping while getting stronger. Here’s the approximate breakdown:

1. Warm-Up (1 minute): Start with gentle shoulder rolls and arm swings to wake up your muscles. Hold your hoop and move side to side to loosen up.
2. Core Hooping (3 minutes): Spin the hoop around your waist, engaging your abs and obliques. Keep your core tight and breathe steadily. If the hoop drops, just pick it up and keep going!
3. Arm Moves (2 minutes): Move the hoop over your head. Lower it so it's facing you and move it in and out. This works your shoulders and biceps while keeping your core engaged.
4. Cool Down (1 minute): Slow down your spins and finish with light stretches for your arms and torso to relax your muscles.

In just 7 minutes, you’re strengthening your arms, toning your core, and having a blast! Practice daily, and you’ll be amazed at how hooping can transform your fitness.Tips to Shine in Your Hooping Journey

• Pick the Right Hoop: A larger, weighted hoop is perfect for beginners. Browse my shop for hoop bundles to get started: Shop Hoop Bundles.
• Stay Consistent: Make this 7-minute workout a daily habit to see progress in your strength and hooping skills. Until you progress to longer hooping intervals. 
• Enjoy the Process: Put on some upbeat tunes, smile, and let the joy of hooping fuel your workout!

Grab Your Free Beginner Hooping GuideWant to master hooping and keep the momentum going? Download my Free Beginner Hooping Guide with tips, tricks, and bonus videos to support your journey: Get Your Free Guide. It’s the perfect way to complement this workout!

More Hooping Fun AwaitsCraving more workouts, tutorials, and fitness inspiration? Join my vibrant community on Patreon for access to full workout libraries and exclusive routines: Join on Patreon. Or, check out my shop for one-off hoop bundles to keep your fitness fresh: Shop Now.Spin Your Way to Strength!You’re ready to rock this 7-minute arms and core workout! Watch the video, grab your hoop, and start spinning. Hooping is more than a workout—it’s a fun way to change your life. Share your progress in the YouTube comments—I can’t wait to cheer you on!
Keep spinning, keep smiling,

Coach Erica