Starting Your Hoop Praise Dance Journey: 4 Moves to Begin With

 

Start Your Hoop Praise Dance Journey: 4 Beginner Moves to Worship with JoyHoop praise dance is a beautiful way to express worship, joy, and connection with God through movement. Whether you're new to hooping or looking to deepen your practice, this guide introduces four foundational moves—spins, isolations, weaves, and folds—to kickstart your journey. With the Hoop to Praise Starter Bundle, including a hoop sourcing guide, workshop video, and eBook, you’ll have everything you need to begin. Let’s dive in!1. Spins: Rotating with GraceSpins are a cornerstone of hoop praise dance, symbolizing surrender and trust in God’s direction. This move involves rotating the hoop with your hand or body, creating a fluid, worshipful motion.
Beginner-Friendly Spins:

• Propeller Spin
• Over-the-Head Spin
• Whirlpool Spin

Embrace spins with confidence, letting go of fear to flow freely in worship. Explore some of these moves in the Hoop to Praise Starter Bundle’s workshop video for step-by-step guidance.2. Isolations: Finding Stillness in MotionIsolations involve holding the hoop in a fixed space while your body moves around it, reflecting the spiritual practice of finding stillness in God amidst life’s motion.
Basic Isolations:

• One-Hand Isolation
• Two-Hand Isolation
• Barrel Roll Isolation

Master these calming moves with the Hoop to Praise Starter Bundle, which includes a detailed eBook to guide your practice.3. Weaves: Flowing with the SpiritWeaves create a continuous figure-8 pattern, symbolizing alignment with God’s plan and the guidance of His Spirit. These moves build coordination and fluidity, making them perfect for beginners.
Beginner Weaves:

• Forward Weave
• Backward Weave
• Side Weave

Learn weaves through the Hoop to Praise Starter Bundle’s workshop video, designed to help you flow seamlessly in worship.4. Folds: Surrendering and TransformingFolds involve opening and closing the hoop in a fixed space, symbolizing surrender to God’s shaping and transformation. This move fosters creativity and adaptability in your dance.Beginner Folds:

• Vertile Fold
• Horizontal Fold 

The Hoop to Praise Starter Bundle includes folding exercises, guiding you to incorporate this move into your worship practice.Bringing It All Together in WorshipCombine spins, isolations, weaves, and folds to create a meaningful hoop praise dance practice. Move with intention, blending these moves with prayer and praise for a deeper connection with God.For guided sessions and in-depth learning, gain access to the Hoop to Praise Starter Bundle, which includes a hoop sourcing guide, workshop video, and eBook to support your journey. Start today and worship with joy through hoop praise dance!

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