Get Toned Arms and a Strong Core with This 17-Minute Hula Hoop Workout with Coach Erica

  

Hey hoop superstars! It’s Coach Erica, and I’m pumped to bring you a 17-minute hula hoop workout that’s all about toning your arms and conditioning your core. This fun, high-energy routine will have you spinning, sweating, and smiling while sculpting a stronger you. Whether you’re new to hooping or a seasoned pro, this workout is perfect for leveling up your fitness game. Let’s dive in and get those arms and abs fired up!

Why Hula Hooping is Amazing for Arms and Core

Hula hooping is the ultimate fun-meets-fitness combo! It’s a low-impact way to tone your arms, strengthen your core, and boost your mood. This 17-minute workout targets your shoulders, biceps, and abs with dynamic hoop movements that keep you engaged. Plus, hooping is so enjoyable that staying consistent feels like a breeze. Ready to transform your body while having a blast? Let’s do this!Your 17-Minute Toned Arms and Core Workout IdeaCheck out my 17-minute hula hoop workout on YouTube to follow along: Watch the Workout Demo Here. This routine blends two powerful moves to sculpt your arms and condition your core. Here’s the breakdown:

1. Overhead Hoop Raises (7 minutes): Hold the hoop overhead with both hands, arms extended, and perform controlled raises and lowers. This move targets your shoulders, biceps, and core as you stabilize the hoop and engage your abs to stay balanced.
2. Hoop Pull-Ins and Pull-Outs (8 minutes): Hold the hoop in front of you at chest level and gently pull it in toward your chest, then push it out, keeping your core tight. This works your arms and deepens core engagement for a toned midsection.
3. Cool Down (2 minutes): Finish with gentle stretches for your arms, shoulders, and core to relax and recover.

In just 17 minutes, you’re working on building stronger arms, a solid core, and a big smile! Beginners can go at their own pace, while advanced hoopers can add intensity for an extra challenge.

Tips for Hooping Success

• Pick the Right Hoop: A larger, weighted hoop is ideal for beginners to make moves easier. Browse my shop for the perfect hoop bundle: Shop Hoop Bundles.
• Focus on Form: Keep your core engaged and movements controlled to maximize results and avoid strain.
• Have Fun: Crank up your favorite playlist to make this workout feel like a dance party!

Grab Your Free Beginner Hooping GuideWant to master hooping and keep the momentum going? Download my Free Beginner Hooping Guide packed with tips, tricks, and bonus videos to support your journey: Get Your Free Guide. It’s the perfect companion to this arm-toning, core-strengthening workout!More Hooping Fun AwaitsCraving more hoop workouts, tutorials, and fitness inspiration? Join my amazing community on Patreon for access to full workout libraries and exclusive routines: Join on Patreon. Or, check out my shop for one-off hoop bundles to keep your fitness fresh: Shop Now.Spin Your Way to Toned Arms and a Strong Core!You’re ready to rock this 17-minute workout! Watch the video, grab your hoop, and start toning those arms and conditioning your core. Hooping makes fitness fun, so let’s keep the good vibes spinning. Drop a comment on the YouTube video to share your progress—I can’t wait to cheer you on!
Keep spinning, keep shining,

Coach Erica