12 Sacred Themes to Move Through the Year with God

A Monthly Hoop Praise Devotional Flow Guide

by Coach Erica

Hey sweet sister,

If you’ve ever wondered how to stay consistent in both your faith and your hoop praise journey—let me introduce you to a powerful rhythm of worship.

These 12 monthly themes are not just ideas—they’re invitations to move with God, reflect in His Word, and dance your way through each season with purpose. 

Each theme is paired with a powerful Bible focus that you can meditate on during your hoop flows, prayer walks, or quiet time. You can repeat this list every year and go even deeper in your study, letting the Spirit reveal something fresh each time.

✨ January: Renew & Release

Romans 12:2 – “Be transformed by the renewing of your mind…”
Start the year by letting go of what no longer serves you. Let your hoop flow become a physical prayer of surrender and transformation.

💖 February: Love in Motion

1 Corinthians 13 – “Love never fails.”
Move with love—toward yourself, others, and God. Let every turn and spin be a reminder of His unfailing love flowing through you.

🌿 March: Peaceful Praise

Isaiah 26:3 – “You will keep in perfect peace those whose minds are steadfast.”
Let your hoop be a circle of peace. Breathe deeply. Praise softly. Settle your spirit in His calming presence.

🌸 April: Grace in the Garden

John 15:5 – “I am the vine; you are the branches…”
Reflect on your connection to Christ. Flow slowly. Root deeply. Let your movement grow from abiding grace.

🌈 May: Flow in Faith

Hebrews 11:1 – “Faith is confidence in what we hope for…”
Even when you don’t see it yet, move like it’s already done. Let your hooping reflect faith in action.

☀️ June: Radiant Joy

Psalm 16:11 – “In Your presence is fullness of joy…”
This is your joy month! Smile, laugh, spin with abandon. His joy is strength, and your praise is powerful.

🇺🇸 July: Freedom in Christ

Galatians 5:1 – “It is for freedom that Christ has set us free…”
Let loose in holy freedom. Dance like the chains are already broken—because they are.

💪🏽 August: Sacred Strength

Nehemiah 8:10 – “The joy of the Lord is your strength.”
This is your warrior month. Stand firm. Move boldly. Reclaim your strength in every flow.

🍁 September: New Season, New Flow

Ecclesiastes 3:1 – “There is a time for everything…”
Change is holy. Let your praise adjust with the season. Try a new move. Speak a new prayer.

🛡️ October: Warrior Praise Flow

Ephesians 6:10-11 – “Put on the full armor of God…”
This is spiritual battle dance. Declare victory. Fight in praise. Let your hoop be your shield of faith.

🍂 November: Grateful Motion

1 Thessalonians 5:18 – “Give thanks in all circumstances…”
Let every movement express thanks. Flow slowly. Reflect deeply. Praise intentionally.

🌟December: Holy Light Dance

Matthew 5:14-16 – “You are the light of the world…”
You were made to shine. Let your hoop be a halo. Dance in celebration of the Light within and around you.

How to Use This Guide Year After Year 

Repeat the themes annually
Each year brings new lessons, growth, and revelations. You’ll find deeper meaning in these scriptures as your journey evolves.

Pair each theme with a journal session
Write down what God is showing you each month—what you’re releasing, receiving, or wrestling through.

Dig deeper in your Bible study
Use these focus scriptures as a launchpad. Study the chapters around them. Ask God to speak to your spirit.

Let your hoop praise be your worship, your prayer, and your reset
You don’t need a big space or long time. Just 5–10 intentional minutes of sacred movement can shift your whole atmosphere.

Launch Your Hoop Praise Adventure!Ready to express worship through hooping? The Hoop to Praise Starter Bundle equips you with a hoop sourcing guide, eBook, and workshop video to master spins, isolations, weaves, and folds. Head to the official store to get your bundle and begin moving with joy!

With so much love and flow,

Coach Erica
Your sister in movement and faith